I did some statistical voodoo on a bunch of articles with strategies for dealing with loneliness as a freelancer and/or someone working remotely. Then, I geared those tips towards interpreters and translators.
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Interpreters: We Need to Put Our Mental Health Front & Center
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Coping with Neck, Shoulder, and Back Soreness
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Reducing OPI/VRI Anxiety During COVID-19, Part 6: Relaxation Techniques
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I go over a bunch of different strategies for not only dealing with those moments where the stress and anxiety seem to overwhelm us, but also activities I recommend doing every day to mitigate stress as it builds up. While this was written with remote interpreters in mind, most of these suggestions can help anyone!
Reducing OPI/VRI Anxiety During COVID-19, Part 5: Set Your Space
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Reducing OPI/VRI Anxiety During COVID-19, Part 4: Change Your Ringtone
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Reducing OPI/VRI Anxiety During COVID-19, Part 3: Track Your Time
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Reducing OPI/VRI Anxiety During COVID-19, Part 2: Call Flow Charts
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Reducing OPI/VRI Anxiety During COVID-19, Part 1: Reference Materials
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