I go over a bunch of different strategies for not only dealing with those moments where the stress and anxiety seem to overwhelm us, but also activities I recommend doing every day to mitigate stress as it builds up. While this was written with remote interpreters in mind, most of these suggestions can help anyone!
Many of us are working from less than ideal, improvised office spaces as a result of COVID-19. What sort of effects can this have on our stress/anxiety levels, and how can we make the best of the current situation?
Many default ringtones are deafening and can be startling. What sort of impact can this have on phone and video interpreters? In this article, I take a look at stress, the fight-or-flight response, and give instructions on how to manage disruptive ringtones.
It can be anxiety-inducing to not only wonder how much time you've interpreted remotely in any given day, but also to wonder if your agencies are properly tracking your time. This article goes over a few different options for time-tracking for remote interpreters!
You can be an excellent interpreter but get caught up in all the intricacies of different operating procedures with each interpreting agency you work for. Managing all these difference elements can be tough, which is why I recommend call flow charts.
Over the past few months, many interpreters have had to adjust to a new normal: remote interpreting. This would normally be a stressful adjustment, but during the pandemic, it can be even moreso. How can we mitigate any anxiety we may have as remote interpreters?
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I am a Certified Medical/Healthcare Interpreter (CMI-Spanish, CHI-Spanish) and a medical interpreter trainer. I work as an independent contractor in the greater Richmond, Virginia area as a Spanish-English medical interpreter. Click here to read more about me.
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