Many interpreters who once worked in the field are now working from home as a result of the COVID-19 pandemic. With this comes a new occupational hazard: neck, shoulder, and back pain!
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Reducing OPI/VRI Anxiety During COVID-19, Part 6: Relaxation Techniques
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I go over a bunch of different strategies for not only dealing with those moments where the stress and anxiety seem to overwhelm us, but also activities I recommend doing every day to mitigate stress as it builds up. While this was written with remote interpreters in mind, most of these suggestions can help anyone!
Reducing OPI/VRI Anxiety During COVID-19, Part 5: Set Your Space
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Reducing OPI/VRI Anxiety During COVID-19, Part 4: Change Your Ringtone
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Reducing OPI/VRI Anxiety During COVID-19, Part 3: Track Your Time
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Reducing OPI/VRI Anxiety During COVID-19, Part 2: Call Flow Charts
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Reducing OPI/VRI Anxiety During COVID-19, Part 1: Reference Materials
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Let’s talk Headsets! Switching to VRI During COVID-19
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